Tibicos / Water Kefir Probiotic Soda

Grape, lemon, ginger & passionfruit sodas

 
Water kefir is a great tasting, lower sugar alternative to commercial sodas with the extra benefit of probiotic goodness. Probiotics are good bacteria that help maintain gut health.

For Daily Health

Start day with COLD shower.

Walk: 10000 steps

Eat breakfast.

Drink more water.

Eat more fresh fruit & vegetables.

Eat less refined flour products, fats, sugar & meat.

Avoid preserved & tinned food.

Limit salt to < 2300mg (1 tsp) per day. Season with herbs instead.


Some health links:

• * Healthxchange By Singhealth
• * The Cure Zone
• ACV For Weight Loss
• Apple Detox
• Baking Soda Shampoo
• Diet Reviews
• Esselstyn: Heart Disease
• Esselstyn: User Review
• Fibre: Biji Selasih / Basil Seed
• Fibre: Brown Rice
• Fibre: Chia Seed Wonder Food
• Fibre: Konnyaku
• Fibre: Psyllium husk
• Milk Kefir - Notes (Singapore)
• Milk Kefir - Quicker Method
• Vegetarian Society of Singapore

Homemade Yogurt

Yellow liquid is whey. It can be stirred back or frozen & used in bread-making

(in place of milk or water) or as face toner!

Ingredients A
1 Cup hot water
3/4 Cup low fat milk powder
1 Tbsp sugar (optional)

Ingredient B
1 Tbsp natural set yogurt

Whisk Ingredients A till blended. Cool to 40-43C (hand hot). To speed cooling, "pull" milk between 2 containers ~ 20 times. Then, stir a little of the milk into the yogurt till smooth. Pour the "liquidized" yogurt into the rest of the milk & mix well.

Pour into a few disposable bowls & pop lids on. Put in a warm place for 6-8 hrs (I put in Tiger vacuum pot on a rack over hot water). Or cooler box with bottles of hot water. Or leave in hot car?? Chill when set. Keeps about 1 week.

Miscellaneous

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Labels: Recipes, Tools & Toys, Garden, Eat Out, Health, Tips, Promos, Write-Ups, Useful Blogs, Yummy Stuff